Mushroom Chips and Dip
Recipe courtesy of the Mushroom Council and mushroominfo.com
Yield: about 4
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Ingredients
12 large white button or crimini mushrooms
1/2 cup prepared pesto
1/2 cup light sour cream
Squeeze of lemon, season to taste
Directions
Mix pesto with sour cream, and set aside.
Heat grill to medium, about 365º. Cut each mushroom in half. Grill mushrooms 5 minutes with lid closed, turn and grill another 4-5 minutes, until cooked through and starting to brown. Skewer 2-3 mushrooms and remove from grill. Serve skewered mushrooms with pesto dip.
Hint: Prepared pesto can be found in the grocery store near the pasta and spaghetti sauce.
NUTRITION FACTS per serving
| Calories | 200 |
| Calories from Fat | 160 |
| Total Fat | 17g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 260mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 7g |
| Vitamin D | 3% |
| Vitamin A | 8% |
| Vitamin C | 4% |
| Calcium | 25% |
| Iron | 6% |
| Potassium | 10% |
| Selenium | 10% |