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Nutrition

Mushroom Nutrition

Long celebrated as a superfood source of powerful nutrients, fresh mushrooms are a healthy addition to your plate. Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. Mushrooms can help fulfill some of the leading recommendations for a healthy diet from the 2020-2025 Dietary Guidelines for Americans.

Just Add Mushrooms

Feed Your Immune System

We know the immune system is important for staying healthy, but what exactly is it and what can we do to support it?

Deliciously Nutritious

Benefits & Nutrients

Vitamin D and selenium are just a few of the important vitamins and nutrients found in mushrooms. These nutrients are important for achieving and maintaining optimal health.

Nutrition Newsletter

Sign up for our quarterly newsletter for dietitians and health professionals filled with up-to-date nutrition news, recipes and more.

Connect with other mushroom lovers

@mushroomcouncil