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Did you know mushrooms are the only source of vitamin D in the produce aisle? Score!

From power bowls to loaded salads, when it comes to amping up veggies in your meals, mushrooms are first in flavor and a powerhouse of nutrition. Be sure to reach for mushrooms while planning your Nutrition Month menu!

While it’s easy to decipher between shapes and colors, it’s not as easy to see the nutritional differences between mushrooms. Mushrooms are a nutrient powerhouse with each type offering beneficial nutrients such as vitamin D, selenium and B vitamins.

Whether you’re hoping to shed pounds after consuming a few too many large, sodium-packed holiday meals, or are just looking for some healthy recipes to add to your arsenal, we’ve rounded up a few of our favorite mighty mushroom meals to help you hit the ground running.

While few foods naturally contain vitamin D, mushrooms are unique for being one of the only sources in the produce aisle.

Take control of New Year’s resolutions by consuming fewer calories and making informed food choices – starting by incorporating mushrooms into your meals.